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  • Working out at work

    It’s no secret that a sedentary lifestyle is bad for you, but a study released last year that quantified those negative effects surprised even the researchers. In fact, the Cleveland Clinic study found that lack of exercise was worse for long-term health than smoking, heart disease, and diabetes. “It should be treated almost as a disease that has a prescription, which is called exercise,” Dr. Wael Jaber, a Cleveland Clinic cardiologist and the senior author of the study, told CNN.